Why am I scared? The science behind fear.

Biologically speaking, fear is an incredibly important feeling to have as it is responsible for helping us to get out of dangerous or scary situations. This could be something like running away from a crocodile to simply giving a speech to huge group of people. Whatever it is, it’s terrifying for us isn’t it? However, … Continue reading Why am I scared? The science behind fear.

Why I dream of sleep.

Sleep is an important part of our day and on average a person spends 26 years sleeping! This seems like a large waste of time. However, we should be getting 8 hours sleep every day and adolescents should be getting 10 hours sleep. Those that get less than 7 hours are considered sleep deprived. As … Continue reading Why I dream of sleep.